Are you keeping those new years resolutions???

Is everyone keeping those resolutions?? Now if you are like me and had some sort of staying healthy resolution on your list…maybe this can help!!! – Pioneering the Online fitness management services

Brought to you by: Thomas Rutherford coach and owner of

Have you been grappling with the question of how to improve your fitness? In today`s world where people are focused on business and are lost in the pace of fierce competition, it is becoming increasingly difficult to maintain a healthy lifestyle. The quality of life is essentially dictated by a single factor: physical health and it would be frivolous to discuss the importance of having a healthy lifestyle. But just to reiterate and give stimulus to your subconscious, there are astonishing benefits of keeping your body fit like mental well-being, preventing fatal diseases, managing your weight, better immune system and good energy levels.

Managing lifestyle, nutrition, weight and body fitness has gained a lot of momentum as a business area in the recent past. The advent of online medium and nutrition and health related blogs have evoked a lot of interest and enthusiasm among the internet savvy users. However as it is said, too much information is confusing, it is difficult to find a tailored strategy for an individual that suits him/her best. One segment which is exponentially availing lifestyle related services are working women and middle age mothers. Corporate women, face a lot of health complications and weight management is a big challenge for them. Hence more and more women now join fitness centers for weight management.

However it’s easier said than done, Individuals have different lifestyles and hence require customized lifestyle improvement methods. Also since the modes of living, eating and lifestyle habits are largely varied, it is very challenging to find the right method that fits your ways. It requires someone with a lot of experience in personalization of nutrition and workout plans and also having the underlying knowledge of an individual`s body characteristics., is your partner in lifestyle management and improvement. There are well researched and tailor made online plans to cater to different groups of people like single parents and the clientele is limited for personal attention. The meal plans are through, workout plans are immaculate and hence the results are remarkable. Whether your requirement is weight loss or compete in physique competitions, truthcontestprep has just the right package for you to achieve your goal of fitness. Truthcontestprep has Tom Rutherford as the owner. He is a certified personal trainer, and champion bodybuilder and has 17 years of experience in fitness, bodybuilding and guiding lifestyle improvement regimes. Tom also has highly trained and experienced staff to drive fitness guidance programs.  He is a social media enthusiast and strives to build his team through Facebook and Instagram. The Facebook page has sizeable number of subscribers and fans stay hooked to the Facebook page for regular updates. The website truthcontestprep has entire range of products available for your fitness goal. The complete online meal planning and workout planning service are available and the site is also coming up with special body building book for enthusiasts who have smaller budgets.

So if you are looking for fitness training, diet consulting or planning to appear for a physique competition, Tom Rutherford from is your ‘Go to Guide’.


Another way to stay fit and healthy!!! Check out his site, and let’s all do it together.

Sometimes it is so hard to get up and go, but with motivation we can make this work. Good Luck everyone, and I hope you check out this site!!!


Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we’ve got you covered. Too good to be true? Check out all that we offer.

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!  Our state-of-the-art customized plans are just the beginning. Each plan is tailored to your lifestyle, needs, and goals.  We also employ a highly-trained and experienced staff that can provide a variety of services.

What are you waiting for?


We’re a premier on-line meal planning, training, and full competition prep company with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

  • Complete personalized on-line meal planning.
  • Complete personalized on-line workout planning. 
  • Full competition prep for bodybuilding, physique, figure, and bikini.
  • Purchase Velvet-flex, X-treme Body Scrub, Ground 0 Smelling Salts.
  • Pre-order Bodybuilding on Budget Book. 



3 Comments Add yours

  1. rod says:

    I have not failed in a single new year’s resolution. How have I achieved this? Easy. By not making any.

  2. growwithinyourself says:

    great article 🙂

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